About the Program
Working with me is not about dieting, restriction, or calorie counting. You’ll never feel deprived, starving, or hungry. Instead, it’s about recognizing that eating right is a form of self-respect and shifting our mindset. My goal is to help clients develop a functional, sustainable relationship with food—one that empowers them to make nourishing choices that consistently support their health and weight loss goals.
This program is for you if you feel lost in the world of food. You’re either unhappy with the way you look, how you feel, or both—but you don’t know exactly what to do to fix it. Maybe you feel overwhelmed by all the conflicting information telling you what to do. That’s where I come in. I provide the answers you’re looking for, as well as the support and accountability you need along the way.
Together, we’ll create a sustainable nutrition plan tailored to your unique metabolic body type, allowing you to lose weight quickly while feeling great. You’ll learn to make healthy choices that nourish your best body so your best-looking body can naturally emerge. We’ll focus on eating nutrient-rich, whole foods, improving metabolism and balancing blood sugar. Sessions also cover practical strategies like meal prep, overcoming emotional eating, and reading ingredient labels to help you develop lifelong habits.
Three Pillars: What, How, and Who
What – We examine what you're eating and what it’s doing for your body.
How – We look at how you're digesting that food and optimize your gut health.
Who – We explore who you're being when making decisions because, at the root of habit formation, is identity. The small choices you make daily ultimately shape who you become.
How It Works
I typically meet with clients for 45-60 minute virtual sessions, starting once a week for a minimum of six weeks. As you gain knowledge and tools to make the right decisions on your own, we may transition to biweekly meetings based on your progress and accountability needs.
Each session is highly individualized, addressing your specific goals and challenges. We start with the basics—understanding sugars, ingredient reading, and focusing on whole foods. Then, we determine your body type and identify the best foods to support your metabolism, energy levels, and weight loss. From there, we refine your intake and adjust based on your evolving needs.
What You Get
A customized, sustainable nutrition plan
Personalized guidance on food choices and metabolic support
Action steps and goals after each session
Access to hundreds of healthy recipes, curated meal and snack ideas
Personalized workout plants (available at additional cost)
Direct text support during business hours for nutrition questions—like having a health coach in your pocket!
Rates
First two sessions: $160 each (60 minutes) – covers essential foundational work
Ongoing sessions: $110 per 45-minute session – Includes ongoing text support for any "in-the-moment" nutrition guidance
Personalized workout plans: $125 per month
You don’t have to count calories or macros, weigh your food, or restrict your intake—just jot down what you eat. We’ll review it together to identify areas for improvement and keep you accountable.
Sessions are conducted remotely, so you can participate from the comfort of your own home. Let’s set goals, overcome obstacles, and cultivate habits that set you up for long-term success—so you can achieve your dream body and gain the confidence you deserve!
Reviews
Kristen D
"I first met Jackie through Orange Theory. I was really struggling to maintain any sort of routine as I transitioned to working from home, and I was feeling really out of control of my eating habits. I wanted to get into great shape for my wedding, and was very interested in Jackie’s help with my nutrition. She made me feel at ease right away and never made me feel bad for asking questions or talking about awkward eating habits. Once we figured out my body type, she gave me the tools to find the right foods to eat for my body. From there it was fairly easy to make the right decisions and learn about the types of foods my body needed to feel its' best. I never had to restrict food or count calories, and I saw a ton of progress, not only in my physical appearance, but also my mental state as well. Jackie is so knowledgeable and professional! She will talk with you about whatever is on your mind and always has great suggestions and a positive outlook. Working with her is one of the best decisions I have made for myself! I would recommend her 10/10 to anyone who asks!”
